For this post I am going to go in a different direction. Here, I want to talk about happiness and what I believe real happiness is. I believe this definitely has a lot to do with Autism as it is an emotion experienced by people with Autism just like everyone else. Additionally, people on the Autism spectrum just like everyone else have a certain list of what makes them happy, such as a certain interst, and unhappy such as a denied access to that interest or sensorily unfriendly situations. This is also something that I have wanted to talk about and have reflected on. Often times people rely on the external to find happiness such as a nice job or a nice car or house. Often times pleasant things and situations lead to happiness while unpleasant situations lead to unhappiness. If someone was to ask you "What makes you happy", they would probably expect you to say something external such as money, or friends, or a favorite activity. All those answers are incorrect.
The truth is that what really makes you happy is you yourself, you and only you can make you happy. Real happiness comes from within. It is a feeling that arises internally, it is a response that we have to outside stimuli. It is true that we are naturally inclined to react positively to certain stimuli and our brains are hardwired to react negatively to pain, mostly we choose how to react to certain situations. We have the ability to choose to react more positvely to situations such as not having something we desire, not getting a promotion/getting advancement, or getting stuck in traffic. We can choose to see things more positvely as well as be content when we lack something that we want. We can choose to feel positively about ourselves regardless of our current situation. Person A can have fame, fortune and all the material things in the world while Person B doesn't have any possessions of his own yet Person B could still be happier than Person A. Certainly it is much easier to feel happier in some situations than in others and people are more likely to feel happy in some situations than others, but that doesn't mean happiness and other positive feelings are not our choice or something we can't control. It is something we can control as it comes from us internally.
Overall, to me, happiness is an internal feeling that we choose to feel.
So articulate. You have a very impressive sense of self-awareness, as well as an innate ability to express your beliefs, values, and thoughts into clear and concise narratives
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